Fact: To achieve
the greatest health benefits, adults need 5 hours
of aerobic activity every week. (
source)
Fact: Children need 60 minutes
of active and vigorous play every day to grow up to a healthy
weight.(
source)
Fact: Adult obesity
rates have doubled in the past 30 years. (
source)
Fact: Obesity threatens
the healthy future of one third of all American children. (
source)
It's
no secret that America is in crisis when it comes to living
healthy. Perhaps you've seen
Jamie
Oliver's Food Revolution, based upon
the not-so-revolutionary idea that "every family deserves
real, honest, wholesome food." Or maybe you're aware of First
Lady Michelle Obama's
Let's Move initiative,
designed to "help our kids be more physically active." People
like Jamie Oliver and the First Lady know the crisis we're in, and
they're taking action to help America live better.
The Center for Contemporary Dance is taking
action, too. The MoveFit Total Wellness Program is part
of the nationwide campaign to provide families
with the tools for living stronger and longer.
MoveFit is an integrative wellness program that combines dance
aerobics, weight-bearing resistance
training, nutrition education and
creative expression. MoveFit is about TOTAL
wellness...for the body, mind and spirit. And the
best part is, MoveFit is designed to meet the
individual needs of each member of your family--from children
as young as 6 to older adults, including those
with ZERO dance experience! Whether you're looking
to lose 10 or 100 pounds, or if you're just looking for a new
way to maintain a healthy lifestyle, MoveFit is the perfect
fit. MoveFit is fun, motivational and results-driven!
With dedicated participation in weekly MoveFit exercise and
nutrition classes you will:
>Burn 400-800 calories per
workout
>Lose 2-5 pounds of body fat per
week
>Eat delicious, wholesome
foods from customized family menus
>Feel energized, satisfied and in
control of your health
>Feel self-expressed, creatively
inspired and...well...just plain GOOD!
So, what are you waiting for?
NOW is the time to change the way you feel, live
and move! Give yourself and your family the gift of
MoveFit Total Wellness! Here's how it works:
ACHIEVING OPTIMUM
RESULTS IS AS EASY AS 1-2-3!
1. MoveFit Members attend 3 or more
dance fitness classes per week, selected from the following
schedules:
MoveFit Members may
attend an unlimited number of dance fitness classes per
week
2. MoveFit Members attend 1
nutrition education class per week, led by a
certified nutrition counselor:
>Class takes place every Thursday from 7:30-9pm
and should be attended by MoveFit Members and parents
of MoveFit Kids
>Classes provide valuable information such
as recipe tips, caloric
guidelines, understanding nutrition labels and much
more
3. MoveFit Members may add private
nutrition counseling to their regimen:
>Get
individual guidance and tips for personal success from a
certified nutrition counselor
>Receive customized menus for you and your
family by a certified nutrition counselor
TUITION AND
FEES
One-time registration
fee (all new students): $20
Monthly
MoveFit Tuition (30-day access to unlimited dance fitness classes
and weekly group nutrition class): $110
Monthly
MoveFit-PLUS Tuition (includes all of the above, plus
1 monthly private session with nutrition counselor):
$175
Best Value! 14-Week
MoveFit-TOTAL Program (all fitness and group nutrition
classes, plus 4 private nutrition sessions): $550
Call
(407) 695-8366 to inquire about family discounts.
Tuition
Policy: Tuition and fees must be paid in full prior to
attendance. Missed days from class cannot be made-up and
tuition is non-refundable.
REGISTRATION
ONLINE:
Select and purchase your MoveFit package above.
Guests who register online by making a purchase above
must finalize registration by downloading and mailing completed Registration
Forms to the address noted on the forms.
Registration Forms may also be sent by fax to (480)
393-4134. Upon receipt of registration materials, you will be
contacted to confirm your start date.
BY
MAIL: Download and mail completed
Registration Forms along with payment to the address
noted on the forms.
BY
PHONE: Please call (407) 695-8366.
IN
PERSON: Visit The Center for Contemporary Dance during
administrative hours, Monday-Thursday from 3pm to 8pm, and Saturday
from 10am to 2pm.
MoveFit Classes for Kids Ages 6-12 (Print Schedule)
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Page
***Please call (407)
695-8366 or email to schedule your first complimentary
class. Please bring this Guest
Waiver.
***A minimum of 6
students is required to conduct a class. Please call (407)
695-8366 or email to confirm that a class is
open.
