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The Center for Contemporary
Dance proudly offers the widest selection of Adult Classes in the
Orlando area, including those featured below. For more Adult
Classes, including those for intermediate and advanced dancers,
please refer to the class
schedule. And be sure to
check out these online class
specials!
Latin Cardio (6:30-7:30pm
Thursday)
Add
some heat to your routine! This fun and rewarding class
fuses Latin dance traditions (Salsa, Merengue, Mambo and
more!) with a high-energy cardio workout. Designed
to strengthen and tone hips, thighs and buns, this popular
class is perfect for dancers of all levels, from beginner
to professional. Without the pressure of overly
complicated choreography, this class is a great way to
experiment with new movement styles while getting a
calorie-burning dance workout! To register for
this class, please contact us or
have an advisor contact you by clicking below. Instructor:
Israel Rodriguez
   
Dance Basics (6:30-7:30pm
Monday)
Now there’s no excuse not to dance! Dance Basics is a child-free
class where adults new to dance may comfortably explore their
interest in the Dance Arts.
Dance Basics provides a fun, safe and rewarding environment
where adults receive instruction in the fundamentals of ballet,
modern and jazz, including proper body alignment, balance, technique
and terminology. The
class also allows students to learn short dance combinations where
new information can be integrated and applied. To register for
this class, please contact us or have an advisor contact you
by clicking below. Instructor: Dario J.
Moore
Beginner Adult Ballet (6:30-7:30pm
Wednesday)
This
introductory ballet class offers a safe and encouraging environment
for non-dancers and returning dancers. Students will learn the basic
ballet positions (including proper terminology), which are the
foundation of all dance styles. Students also learn to apply
these basic positions into short combinations of achievable dance
while connecting with their bodies and improving strength,
flexibility, posture, balance, and endurance. This class is a great place
for any beginner to start! To register for this class, please contact us or have an advisor contact you by clicking
below. Instructor: Erica
Minnich
The Ballet Workout (10:00-11:00am
Saturday)
Workout like a dancer! Popular in celebrity
circles, this class is geared towards non-dancers
and beginners who are looking to learn the elegant lines of ballet
while getting fit. This
class incorporates basic ballet moves that anyone can do and applies
them in a concentrated (and fun!) way. Focusing on toning, cardio,
core strengthening and muscle lengthening, The Ballet Workout is
ideal for anyone looking to drop pounds and get the lean look of a
dancer. Ballet Workout classes take place
every Saturday from 10am to 11am. Private Ballet Workout
classes are also available for individuals and small
groups. Please contact
us to register for this class
or have an advisor contact you by clicking below. Instructor:
Dario J. Moore
West African Dance (6:30-7:30pm
Thursday)
Jump
into this high-powered rhythmic dance experience that combines body,
mind and spirit in an energetic union of the music and dance of
West
Africa. Appropriate for all levels,
this cultural class is regularly accompanied by live drumming,
giving participants the added experience of dancing to the soulful
beats of authentic African sounds. In addition to learning the
traditions of African dance, many students use this class as a
creative way of burning calories to keep off unwanted pounds!
To register for this class, please contact us or
have an advisor contact you by clicking below.
Instructor: Dr. Margo
Blake-Tyler
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